Lunch & Learn: Practice Makes Peace—Finding Mindfulness in Stressful Times

March 30th, 2021
Location: Zoom, St.Catharines

The workplace has changed and it’s unlikely to return to what we would consider to be ‘normal’. Some of us are in the office, or working from home, or waiting to return to work; some of us have (begrudgingly?) added school teacher to our growing list of skills. Finding a work–life balance is more challenging than ever, but it’s necessary to strike that balance. Join us for this informative Lunch & Learn session for tangible, accessible solutions to find mindfulness and presence in any space, at any time.